Altra Experience Flow 3 Men's Running Shoes – Lightweight Road Running Shoes with Rocker Ride, EGO™ P35 Cushioning & FootShape Comfort

£50.73 GBP

~~£144.95 GBP~~ £50.73 GBP

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Stay smooth and consistent on every run with the Altra Experience Flow 3. Built for everyday road running, this lightweight shoe delivers responsive cushioning and a naturally efficient stride. The rocker-inspired design helps move you forward with ease, while Altra’s signature roomy toe box allows your toes to spread naturally for better comfort and stability mile after mile.

Key Features

Lightweight EGO™ P35 Midsole Foam – Responsive cushioning for smooth, comfortable miles
Rocker Geometry Design – Promotes effortless forward motion and smooth transitions
4mm Heel-to-Toe Drop – Supports a more natural running stride
FootShape™ Toe Box – Allows natural toe splay for improved comfort and balance
Breathable Engineered Mesh Upper – Lightweight ventilation with a secure fit

Product features

Materials and care

Merchandising tips

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Variant	Variant total	Quantity	Price	Variant total
LIGHT GRAY / 7.5ALT-EXPERIENCEFLOW-3-LIGHTGRAY-M-7.5	LIGHT GRAY / 7.5ALT-EXPERIENCEFLOW-3-LIGHTGRAY-M-7.5 Regular price ~~£144.95~~ Sale price £50.73/ea	£0.00	Quantity	Regular price ~~£144.95~~ Sale price £50.73/ea	£0.00

LIGHT GRAY / 8ALT-EXPERIENCEFLOW-3-LIGHTGRAY-M-8	LIGHT GRAY / 8ALT-EXPERIENCEFLOW-3-LIGHTGRAY-M-8 Regular price ~~£144.95~~ Sale price £50.73/ea	£0.00	Quantity	Regular price ~~£144.95~~ Sale price £50.73/ea	£0.00

LIGHT GRAY / 8.5ALT-EXPERIENCEFLOW-3-LIGHTGRAY-M-8.5	LIGHT GRAY / 8.5ALT-EXPERIENCEFLOW-3-LIGHTGRAY-M-8.5 Regular price ~~£144.95~~ Sale price £50.73/ea	£0.00	Quantity	Regular price ~~£144.95~~ Sale price £50.73/ea	£0.00

LIGHT GRAY / 9ALT-EXPERIENCEFLOW-3-LIGHTGRAY-M-9	LIGHT GRAY / 9ALT-EXPERIENCEFLOW-3-LIGHTGRAY-M-9 Regular price ~~£144.95~~ Sale price £50.73/ea	£0.00	Quantity	Regular price ~~£144.95~~ Sale price £50.73/ea	£0.00

LIGHT GRAY / 9.5ALT-EXPERIENCEFLOW-3-LIGHTGRAY-M-9.5	LIGHT GRAY / 9.5ALT-EXPERIENCEFLOW-3-LIGHTGRAY-M-9.5 Regular price ~~£144.95~~ Sale price £50.73/ea	£0.00	Quantity	Regular price ~~£144.95~~ Sale price £50.73/ea	£0.00

LIGHT GRAY / 10ALT-EXPERIENCEFLOW-3-LIGHTGRAY-M-10	LIGHT GRAY / 10ALT-EXPERIENCEFLOW-3-LIGHTGRAY-M-10 Regular price ~~£144.95~~ Sale price £50.73/ea	£0.00	Quantity	Regular price ~~£144.95~~ Sale price £50.73/ea	£0.00

LIGHT GRAY / 10.5ALT-EXPERIENCEFLOW-3-LIGHTGRAY-M-10.5	LIGHT GRAY / 10.5ALT-EXPERIENCEFLOW-3-LIGHTGRAY-M-10.5 Regular price ~~£144.95~~ Sale price £50.73/ea	£0.00	Quantity	Regular price ~~£144.95~~ Sale price £50.73/ea	£0.00

LIGHT GRAY / 11ALT-EXPERIENCEFLOW-3-LIGHTGRAY-M-11	LIGHT GRAY / 11ALT-EXPERIENCEFLOW-3-LIGHTGRAY-M-11 Regular price ~~£144.95~~ Sale price £50.73/ea	£0.00	Quantity	Regular price ~~£144.95~~ Sale price £50.73/ea	£0.00

LIGHT GRAY / 11.5ALT-EXPERIENCEFLOW-3-LIGHTGRAY-M-11.5	LIGHT GRAY / 11.5ALT-EXPERIENCEFLOW-3-LIGHTGRAY-M-11.5 Regular price ~~£144.95~~ Sale price £50.73/ea	£0.00	Quantity	Regular price ~~£144.95~~ Sale price £50.73/ea	£0.00

LIGHT GRAY / 12ALT-EXPERIENCEFLOW-3-LIGHTGRAY-M-12	LIGHT GRAY / 12ALT-EXPERIENCEFLOW-3-LIGHTGRAY-M-12 Regular price ~~£144.95~~ Sale price £50.73/ea	£0.00	Quantity	Regular price ~~£144.95~~ Sale price £50.73/ea	£0.00

LIGHT GRAY / 12.5ALT-EXPERIENCEFLOW-3-LIGHTGRAY-M-12.5	LIGHT GRAY / 12.5ALT-EXPERIENCEFLOW-3-LIGHTGRAY-M-12.5 Regular price ~~£144.95~~ Sale price £50.73/ea	£0.00	Quantity	Regular price ~~£144.95~~ Sale price £50.73/ea	£0.00

LIGHT GRAY / 13ALT-EXPERIENCEFLOW-3-LIGHTGRAY-M-13	LIGHT GRAY / 13ALT-EXPERIENCEFLOW-3-LIGHTGRAY-M-13 Regular price ~~£144.95~~ Sale price £50.73/ea	£0.00	Quantity	Regular price ~~£144.95~~ Sale price £50.73/ea	£0.00

LIGHT GRAY / 14ALT-EXPERIENCEFLOW-3-LIGHTGRAY-M-14	LIGHT GRAY / 14ALT-EXPERIENCEFLOW-3-LIGHTGRAY-M-14 Regular price ~~£144.95~~ Sale price £50.73/ea	£0.00	Quantity	Regular price ~~£144.95~~ Sale price £50.73/ea	£0.00

LIGHT GRAY / 15ALT-EXPERIENCEFLOW-3-LIGHTGRAY-M-15	LIGHT GRAY / 15ALT-EXPERIENCEFLOW-3-LIGHTGRAY-M-15 Regular price ~~£144.95~~ Sale price £50.73/ea	£0.00	Quantity	Regular price ~~£144.95~~ Sale price £50.73/ea	£0.00

NAVY/LIGHT BLUE / 5ALT-EXPERIENCEFLOW-3-NAVY/LIGHTBLUE-M-5	NAVY/LIGHT BLUE / 5ALT-EXPERIENCEFLOW-3-NAVY/LIGHTBLUE-M-5 Regular price ~~£144.95~~ Sale price £50.73/ea	£0.00	Quantity	Regular price ~~£144.95~~ Sale price £50.73/ea	£0.00

NAVY/LIGHT BLUE / 5.5ALT-EXPERIENCEFLOW-3-NAVY/LIGHTBLUE-M-5.5	NAVY/LIGHT BLUE / 5.5ALT-EXPERIENCEFLOW-3-NAVY/LIGHTBLUE-M-5.5 Regular price ~~£144.95~~ Sale price £50.73/ea	£0.00	Quantity	Regular price ~~£144.95~~ Sale price £50.73/ea	£0.00

NAVY/LIGHT BLUE / 6ALT-EXPERIENCEFLOW-3-NAVY/LIGHTBLUE-M-6	NAVY/LIGHT BLUE / 6ALT-EXPERIENCEFLOW-3-NAVY/LIGHTBLUE-M-6 Regular price ~~£144.95~~ Sale price £50.73/ea	£0.00	Quantity	Regular price ~~£144.95~~ Sale price £50.73/ea	£0.00

NAVY/LIGHT BLUE / 6.5ALT-EXPERIENCEFLOW-3-NAVY/LIGHTBLUE-M-6.5	NAVY/LIGHT BLUE / 6.5ALT-EXPERIENCEFLOW-3-NAVY/LIGHTBLUE-M-6.5 Regular price ~~£144.95~~ Sale price £50.73/ea	£0.00	Quantity	Regular price ~~£144.95~~ Sale price £50.73/ea	£0.00

NAVY/LIGHT BLUE / 7ALT-EXPERIENCEFLOW-3-NAVY/LIGHTBLUE-M-7	NAVY/LIGHT BLUE / 7ALT-EXPERIENCEFLOW-3-NAVY/LIGHTBLUE-M-7 Regular price ~~£144.95~~ Sale price £50.73/ea	£0.00	Quantity	Regular price ~~£144.95~~ Sale price £50.73/ea	£0.00

NAVY/LIGHT BLUE / 7.5ALT-EXPERIENCEFLOW-3-NAVY/LIGHTBLUE-M-7.5	NAVY/LIGHT BLUE / 7.5ALT-EXPERIENCEFLOW-3-NAVY/LIGHTBLUE-M-7.5 Regular price ~~£144.95~~ Sale price £50.73/ea	£0.00	Quantity	Regular price ~~£144.95~~ Sale price £50.73/ea	£0.00

NAVY/LIGHT BLUE / 8ALT-EXPERIENCEFLOW-3-NAVY/LIGHTBLUE-M-8	NAVY/LIGHT BLUE / 8ALT-EXPERIENCEFLOW-3-NAVY/LIGHTBLUE-M-8 Regular price ~~£144.95~~ Sale price £50.73/ea	£0.00	Quantity	Regular price ~~£144.95~~ Sale price £50.73/ea	£0.00

NAVY/LIGHT BLUE / 8.5ALT-EXPERIENCEFLOW-3-NAVY/LIGHTBLUE-M-8.5	NAVY/LIGHT BLUE / 8.5ALT-EXPERIENCEFLOW-3-NAVY/LIGHTBLUE-M-8.5 Regular price ~~£144.95~~ Sale price £50.73/ea	£0.00	Quantity	Regular price ~~£144.95~~ Sale price £50.73/ea	£0.00

NAVY/LIGHT BLUE / 9ALT-EXPERIENCEFLOW-3-NAVY/LIGHTBLUE-M-9	NAVY/LIGHT BLUE / 9ALT-EXPERIENCEFLOW-3-NAVY/LIGHTBLUE-M-9 Regular price ~~£144.95~~ Sale price £50.73/ea	£0.00	Quantity	Regular price ~~£144.95~~ Sale price £50.73/ea	£0.00

NAVY/LIGHT BLUE / 9.5ALT-EXPERIENCEFLOW-3-NAVY/LIGHTBLUE-M-9.5	NAVY/LIGHT BLUE / 9.5ALT-EXPERIENCEFLOW-3-NAVY/LIGHTBLUE-M-9.5 Regular price ~~£144.95~~ Sale price £50.73/ea	£0.00	Quantity	Regular price ~~£144.95~~ Sale price £50.73/ea	£0.00

NAVY/LIGHT BLUE / 10ALT-EXPERIENCEFLOW-3-NAVY/LIGHTBLUE-M-10	NAVY/LIGHT BLUE / 10ALT-EXPERIENCEFLOW-3-NAVY/LIGHTBLUE-M-10 Regular price ~~£144.95~~ Sale price £50.73/ea	£0.00	Quantity	Regular price ~~£144.95~~ Sale price £50.73/ea	£0.00

NAVY/LIGHT BLUE / 10.5ALT-EXPERIENCEFLOW-3-NAVY/LIGHTBLUE-M-10.5	NAVY/LIGHT BLUE / 10.5ALT-EXPERIENCEFLOW-3-NAVY/LIGHTBLUE-M-10.5 Regular price ~~£144.95~~ Sale price £50.73/ea	£0.00	Quantity	Regular price ~~£144.95~~ Sale price £50.73/ea	£0.00

NAVY/LIGHT BLUE / 11ALT-EXPERIENCEFLOW-3-NAVY/LIGHTBLUE-M-11	NAVY/LIGHT BLUE / 11ALT-EXPERIENCEFLOW-3-NAVY/LIGHTBLUE-M-11 Regular price ~~£144.95~~ Sale price £50.73/ea	£0.00	Quantity	Regular price ~~£144.95~~ Sale price £50.73/ea	£0.00

NAVY/LIGHT BLUE / 11.5ALT-EXPERIENCEFLOW-3-NAVY/LIGHTBLUE-M-11.5	NAVY/LIGHT BLUE / 11.5ALT-EXPERIENCEFLOW-3-NAVY/LIGHTBLUE-M-11.5 Regular price ~~£144.95~~ Sale price £50.73/ea	£0.00	Quantity	Regular price ~~£144.95~~ Sale price £50.73/ea	£0.00

NAVY/LIGHT BLUE / 12ALT-EXPERIENCEFLOW-3-NAVY/LIGHTBLUE-M-12	NAVY/LIGHT BLUE / 12ALT-EXPERIENCEFLOW-3-NAVY/LIGHTBLUE-M-12 Regular price ~~£144.95~~ Sale price £50.73/ea	£0.00	Quantity	Regular price ~~£144.95~~ Sale price £50.73/ea	£0.00

NAVY/LIGHT BLUE / 12.5ALT-EXPERIENCEFLOW-3-NAVY/LIGHTBLUE-M-12.5	NAVY/LIGHT BLUE / 12.5ALT-EXPERIENCEFLOW-3-NAVY/LIGHTBLUE-M-12.5 Regular price ~~£144.95~~ Sale price £50.73/ea	£0.00	Quantity	Regular price ~~£144.95~~ Sale price £50.73/ea	£0.00

NAVY/LIGHT BLUE / 13ALT-EXPERIENCEFLOW-3-NAVY/LIGHTBLUE-M-13	NAVY/LIGHT BLUE / 13ALT-EXPERIENCEFLOW-3-NAVY/LIGHTBLUE-M-13 Regular price ~~£144.95~~ Sale price £50.73/ea	£0.00	Quantity	Regular price ~~£144.95~~ Sale price £50.73/ea	£0.00

NAVY/LIGHT BLUE / 14ALT-EXPERIENCEFLOW-3-NAVY/LIGHTBLUE-M-14	NAVY/LIGHT BLUE / 14ALT-EXPERIENCEFLOW-3-NAVY/LIGHTBLUE-M-14 Regular price ~~£144.95~~ Sale price £50.73/ea	£0.00	Quantity	Regular price ~~£144.95~~ Sale price £50.73/ea	£0.00

NAVY/LIGHT BLUE / 15ALT-EXPERIENCEFLOW-3-NAVY/LIGHTBLUE-M-15	NAVY/LIGHT BLUE / 15ALT-EXPERIENCEFLOW-3-NAVY/LIGHTBLUE-M-15 Regular price ~~£144.95~~ Sale price £50.73/ea	£0.00	Quantity	Regular price ~~£144.95~~ Sale price £50.73/ea	£0.00

WHITE/BLACK/GREENGECKO / 5ALT-EXPERIENCEFLOW-3-WHITE/BLACK/GREENGECKO-M-5	WHITE/BLACK/GREENGECKO / 5ALT-EXPERIENCEFLOW-3-WHITE/BLACK/GREENGECKO-M-5 Regular price ~~£144.95~~ Sale price £50.73/ea	£0.00	Quantity	Regular price ~~£144.95~~ Sale price £50.73/ea	£0.00

WHITE/BLACK/GREENGECKO / 5.5ALT-EXPERIENCEFLOW-3-WHITE/BLACK/GREENGECKO-M-5.5	WHITE/BLACK/GREENGECKO / 5.5ALT-EXPERIENCEFLOW-3-WHITE/BLACK/GREENGECKO-M-5.5 Regular price ~~£144.95~~ Sale price £50.73/ea	£0.00	Quantity	Regular price ~~£144.95~~ Sale price £50.73/ea	£0.00

WHITE/BLACK/GREENGECKO / 6ALT-EXPERIENCEFLOW-3-WHITE/BLACK/GREENGECKO-M-6	WHITE/BLACK/GREENGECKO / 6ALT-EXPERIENCEFLOW-3-WHITE/BLACK/GREENGECKO-M-6 Regular price ~~£144.95~~ Sale price £50.73/ea	£0.00	Quantity	Regular price ~~£144.95~~ Sale price £50.73/ea	£0.00

WHITE/BLACK/GREENGECKO / 6.5ALT-EXPERIENCEFLOW-3-WHITE/BLACK/GREENGECKO-M-6.5	WHITE/BLACK/GREENGECKO / 6.5ALT-EXPERIENCEFLOW-3-WHITE/BLACK/GREENGECKO-M-6.5 Regular price ~~£144.95~~ Sale price £50.73/ea	£0.00	Quantity	Regular price ~~£144.95~~ Sale price £50.73/ea	£0.00

WHITE/BLACK/GREENGECKO / 7ALT-EXPERIENCEFLOW-3-WHITE/BLACK/GREENGECKO-M-7	WHITE/BLACK/GREENGECKO / 7ALT-EXPERIENCEFLOW-3-WHITE/BLACK/GREENGECKO-M-7 Regular price ~~£144.95~~ Sale price £50.73/ea	£0.00	Quantity	Regular price ~~£144.95~~ Sale price £50.73/ea	£0.00

WHITE/BLACK/GREENGECKO / 7.5ALT-EXPERIENCEFLOW-3-WHITE/BLACK/GREENGECKO-M-7.5	WHITE/BLACK/GREENGECKO / 7.5ALT-EXPERIENCEFLOW-3-WHITE/BLACK/GREENGECKO-M-7.5 Regular price ~~£144.95~~ Sale price £50.73/ea	£0.00	Quantity	Regular price ~~£144.95~~ Sale price £50.73/ea	£0.00

WHITE/BLACK/GREENGECKO / 8ALT-EXPERIENCEFLOW-3-WHITE/BLACK/GREENGECKO-M-8	WHITE/BLACK/GREENGECKO / 8ALT-EXPERIENCEFLOW-3-WHITE/BLACK/GREENGECKO-M-8 Regular price ~~£144.95~~ Sale price £50.73/ea	£0.00	Quantity	Regular price ~~£144.95~~ Sale price £50.73/ea	£0.00

WHITE/BLACK/GREENGECKO / 8.5ALT-EXPERIENCEFLOW-3-WHITE/BLACK/GREENGECKO-M-8.5	WHITE/BLACK/GREENGECKO / 8.5ALT-EXPERIENCEFLOW-3-WHITE/BLACK/GREENGECKO-M-8.5 Regular price ~~£144.95~~ Sale price £50.73/ea	£0.00	Quantity	Regular price ~~£144.95~~ Sale price £50.73/ea	£0.00

WHITE/BLACK/GREENGECKO / 9ALT-EXPERIENCEFLOW-3-WHITE/BLACK/GREENGECKO-M-9	WHITE/BLACK/GREENGECKO / 9ALT-EXPERIENCEFLOW-3-WHITE/BLACK/GREENGECKO-M-9 Regular price ~~£144.95~~ Sale price £50.73/ea	£0.00	Quantity	Regular price ~~£144.95~~ Sale price £50.73/ea	£0.00

WHITE/BLACK/GREENGECKO / 9.5ALT-EXPERIENCEFLOW-3-WHITE/BLACK/GREENGECKO-M-9.5	WHITE/BLACK/GREENGECKO / 9.5ALT-EXPERIENCEFLOW-3-WHITE/BLACK/GREENGECKO-M-9.5 Regular price ~~£144.95~~ Sale price £50.73/ea	£0.00	Quantity	Regular price ~~£144.95~~ Sale price £50.73/ea	£0.00

WHITE/BLACK/GREENGECKO / 10ALT-EXPERIENCEFLOW-3-WHITE/BLACK/GREENGECKO-M-10	WHITE/BLACK/GREENGECKO / 10ALT-EXPERIENCEFLOW-3-WHITE/BLACK/GREENGECKO-M-10 Regular price ~~£144.95~~ Sale price £50.73/ea	£0.00	Quantity	Regular price ~~£144.95~~ Sale price £50.73/ea	£0.00

WHITE/BLACK/GREENGECKO / 10.5ALT-EXPERIENCEFLOW-3-WHITE/BLACK-M-10.5	WHITE/BLACK/GREENGECKO / 10.5ALT-EXPERIENCEFLOW-3-WHITE/BLACK-M-10.5 Regular price ~~£144.95~~ Sale price £50.73/ea	£0.00	Quantity	Regular price ~~£144.95~~ Sale price £50.73/ea	£0.00

WHITE/BLACK/GREENGECKO / 11ALT-EXPERIENCEFLOW-3-WHITE/BLACK/GREENGECKO-M-11	WHITE/BLACK/GREENGECKO / 11ALT-EXPERIENCEFLOW-3-WHITE/BLACK/GREENGECKO-M-11 Regular price ~~£144.95~~ Sale price £50.73/ea	£0.00	Quantity	Regular price ~~£144.95~~ Sale price £50.73/ea	£0.00

WHITE/BLACK/GREENGECKO / 11.5ALT-EXPERIENCEFLOW-3-WHITE/BLACK-M-11.5	WHITE/BLACK/GREENGECKO / 11.5ALT-EXPERIENCEFLOW-3-WHITE/BLACK-M-11.5 Regular price ~~£144.95~~ Sale price £50.73/ea	£0.00	Quantity	Regular price ~~£144.95~~ Sale price £50.73/ea	£0.00

WHITE/BLACK/GREENGECKO / 12ALT-EXPERIENCEFLOW-3-WHITE/BLACK/GREENGECKO-M-12	WHITE/BLACK/GREENGECKO / 12ALT-EXPERIENCEFLOW-3-WHITE/BLACK/GREENGECKO-M-12 Regular price ~~£144.95~~ Sale price £50.73/ea	£0.00	Quantity	Regular price ~~£144.95~~ Sale price £50.73/ea	£0.00

WHITE/BLACK/GREENGECKO / 12.5ALT-EXPERIENCEFLOW-3-WHITE/BLACK-M-12.5	WHITE/BLACK/GREENGECKO / 12.5ALT-EXPERIENCEFLOW-3-WHITE/BLACK-M-12.5 Regular price ~~£144.95~~ Sale price £50.73/ea	£0.00	Quantity	Regular price ~~£144.95~~ Sale price £50.73/ea	£0.00

WHITE/BLACK/GREENGECKO / 13ALT-EXPERIENCEFLOW-3-WHITE/BLACK/GREENGECKO-M-13	WHITE/BLACK/GREENGECKO / 13ALT-EXPERIENCEFLOW-3-WHITE/BLACK/GREENGECKO-M-13 Regular price ~~£144.95~~ Sale price £50.73/ea	£0.00	Quantity	Regular price ~~£144.95~~ Sale price £50.73/ea	£0.00